Your mental health is more connected to your hormones than you might think.   Stable and consistent hormones lead to stable and...

Since starting perimenopause, have you noticed that you have more problems with itchy skin, hives, and rashes – especially after working...

Women are often juggling more than they can handle prior to the shift in their hormones known as perimenopause. This is one of the major...

Acupuncture is a powerhouse for women’s health and hormones, even when nothing else helps. But, how?   If you are unsure about or...

One of the biggest challenges when transitioning into perimenopause is figuring out whether you’ve actually begun perimenopause –...

Too often, I hear of doctors referred to as “bad” because they don’t suggest hormone replacement therapy (HRT) as an option for managing...