You don’t go to the dentist once, you don’t go to the gym once, and you don’t get the oil changed in your car once. So, why would you...

You might think that stress is purely a mental factor.   However, stress, by design, is your body’s way of signaling for help or a break...

Your mental health is more connected to your hormones than you might think.   Stable and consistent hormones lead to stable and...

Since starting perimenopause, have you noticed that you have more problems with itchy skin, hives, and rashes – especially after working...

The common cold is something everybody deals with, and there are a thousand different suggestions on how to avoid catching a cold.  ...

The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical...

Women are often juggling more than they can handle prior to the shift in their hormones known as perimenopause. This is one of the major...

Acupuncture, an integral part of Traditional Chinese Medicine (TCM), has been practiced for thousands of years. It is increasingly...

Peripheral neuropathy is a condition characterized by damage to the peripheral nerves, leading to a range of distressing symptoms such as...

Acupuncture is a powerhouse for women’s health and hormones, even when nothing else helps. But, how?   If you are unsure about or...

In Western dietary practices, we often evaluate food based on its nutritional content, such as protein, fat, and calorie count. However,...

As the Chinese New Year approaches, we step into the Year of the Snake, a time of wisdom, intuition, and transformation. In Chinese...

When it comes to achieving healthy and radiant skin , sometimes the best solutions can be found right in your kitchen. Nature has...

Discover Your Unique Path to Managing Pain and Chronic Pain with Acupuncture In the realm of managing pain and chronic pain, acupuncture...

Functional medicine is one of the best places to start when you’re looking to overcome stubborn symptoms and improve your health.   Have...

Going on vacation is much needed and fun. I love to call a vacation a source of good stress.   It takes time and energy to remember...

Hair loss can occur for multiple different reasons. Figuring out which category you fall into can help you pick a path forward to correct...

Gua sha and cupping both have a history that extends back a long time in history. They’ve both helped people overcome pain and fortify...

If you or your partner are trying to conceive, you’re not alone—and you're definitely not without options. Fertility can be a sensitive...

One of the biggest challenges when transitioning into perimenopause is figuring out whether you’ve actually begun perimenopause –...