Too often, I hear of doctors referred to as “bad” because they don’t suggest hormone replacement therapy (HRT) as an option for managing...

Stress doesn’t feel good, but what is really going on in your mind and body when it becomes too much to bear?   It’s more than just a...

What if we told you that herbs used to eliminate phlegm were also found to have anticancer abilities? Is there a greater connection...

Perimenopause can come on so gradually that little changes to your cycle or mood can completely surprise you and overwhelm you. "Are all...

Most people want to work on their health once the new year comes around but don’t know where to start. They know they need to change, but...

The holidays are coming up, and it seems like everyone is getting sick. When everyone is busy, stressed, and overdoing it – that makes a...

Ski season is officially here and there’s one thing I expect to see more than my Facebook friends sharing their adventures.   And that’s...

At Good Needles, we like to say “yes, acupuncture can fix that!”   It can be hard to imagine how one treatment can help almost any type...

It’s the most wonderful time of year… so why don’t you feel that way?   A lot of our patients notice that their symptom flare-ups get...

The most frustrating thing about migraines is the severe pain that prevents you from living a normal life. The second most frustrating...

Most of my patients say, "I can hear you in my head."    I tell my patients to become aware of how certain foods make them feel when they...

Does anxiety make you feel lonely and isolated? Does not knowing where your anxiety is coming from make these feelings worse?   We want...

You may be aware that infections rise when bacteria, viruses, fungus, and other invaders find their way into your body and begin damaging...

If you experience pain in your lower back, butt, and down your legs… you might suffer from sciatica.   Sciatica involves pain caused from...

Neurological symptoms can feel terrifying, especially if you don’t know where they’re coming from. Your brain controls so much of your...

Treating autoimmune disease can be complicated, and it can be tiring to try dozens of techniques without feeling like you’re getting...

If you’ve ever wondered how to make your muscles look more defined, especially as you age and experience perimenopause, there might be a...

Autoimmune disease can be difficult to spot if you don’t know what to look for. A lot of our patients struggled with symptoms for a long...

If you’ve been obsessed with the Olympics lately, you might be wondering how these incredible athletes reach the top of their game. We...

Injectables are getting increasingly popular across all age groups. Unfortunately, few people know about the long-term consequences of...